Sunday, December 25, 2005

 

Role of Systematic Relaxation Techniques in Relief Work

What you see here is a series of pics in which trainees are learning relaxation techniques for themselves as well as their beneficiaries (clients): deep abdominal breathing, Muraqba “Noor” Meditation, and alternate nostril breathing.









Trainees in the heavily affected areas of Muzzafarabad and Mansehra spoke glowingly about the emphasis PAWB lays on self-care. Here are their words:

“In our work we really forget our self…”

“This was a very very good learning environment”

“…doctors we needs more workshops…”


And excerpted from a letter written by a field coordinator after the training: “During relief work due to continuous work I was so much tyred mentally and physically but after today training I am feeling now very well and become so much easier through breathing and murakabah exercises.”


Comments:
Hello, great site, I found a lot of useful information here, thanks a lot for Your work!
With the best regards!
David
 
Hello, thanks a lot, You'v done a great job.I can only realize how much time and resources does it take to create such a resource!Great work, I am impressed!
 
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